Feeling worried about sending your children back to school?
Are these uncertain times worrying to you and your family?
There are many ways to help your family as you begin the new school year.
Step one:
Acknowledge that you are feeling these things.
It is completely normal to feel stressed when we have many uncertainties in our communities and layers of worry. As human beings we really like our routines, so when disruption occurs, it can feel really uncomfortable.
Step Two:
Parents remember to keep yourself well and learn ways to manage your own stress.
Our little people look to us for safety and observe our behaviour. If we are stressed it can be hard to keep our lens on our children.
Remember children are NOT little adults.
There are some things and topics you may need help talking about great tips on save the children website to help notice signs of distress in children and also how to respond appropriately to concerns they may have.
Step Three:
Seek help if you need it or need to talk. The practice at Burwood, has me- The Health Improvement Practitioner and Amanda – The Health Coach in practice to assist you.
We help people with stress and problems with living. If you feel you need to speak to one of us, we have free 30 minute sessions available every day, you can book ahead or attend one of our same day appointments.
